top of page
Search
  • _

Day 2 America's Fittest Couple Challenge


Today was Chest Day, I am so happy to have Advocare Muscle Strength and VO2Prime in me. 3 set of 8 Max weight bench press followed by superset Standing up right row and skull crushers. Than 15 minutes of 5 hollow rocks, 10 mountain climbers, and 15 air squats. I did twelve rounds, although I messed up the reps on mountain climbers I was doing 15 which isn't a bad thing doing more reps. I will check in tomorrow, check out the webinar on getting started with AdvoCare. www.advocare.com/12016628

1 view0 comments

Recent Posts

See All

Week 5 of America's Fittest Couple

Back to week 1 work out huge improvements for us, I went from 155 pound squats to 200 pound Squats, my medcon went from 41 minutes to 19 minutes so much more endurance and strength, I believe some of

America's Fittest Couple week 4

We made it through week 4 I had to double up a couple workouts, thank goodness I had Advocare products in me, I had sinus infection at the beginning of the week which kept me from working out those da

Comments


bottom of page