Day 7 was just all around day off. Day 8 we did deadlift, weighted step backward lunges and a hamstring roll in which that one was tough. We followed with a MetCon Tabata, which is body weight rows, sit ups, and push ups, Bethyl and I were both were breathing heavy and heart rate was up. If I didn't mention it I lost 3 pounds last week and .6% body fat, Bethyl lost 3 pounds stayed the same on body fat. Webinar is on Day 9 or tonight.
Back to week 1 work out huge improvements for us, I went from 155 pound squats to 200 pound Squats, my medcon went from 41 minutes to 19 minutes so much more endurance and strength, I believe some of
We made it through week 4 I had to double up a couple workouts, thank goodness I had Advocare products in me, I had sinus infection at the beginning of the week which kept me from working out those da
Week 3 is more intense, we both are feeling improvements being made. Advocare products have been a huge help. Message us for a 90 day plan.
