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Day 15 & 16 America's Fittest Couple and Day 1&2 24 day challenge


Feeling really positive on workouts I have been able to increase squat weight by 30 pounds in 2 weeks, my  MedCon on Monday was timed 60 jumping jacks, 50 burpees, 15 mountain climbers, 10 walking lunges in 7min 48sec. Tuesday was massive shoulder workout I am gassed the MedCon added to the already weight and superset.  Advocare 24 day challenge 2nd day of cleanse phase going great, I was feeling bloated not anymore so happy about that.

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