Week 5 of America's Fittest Couple
Back to week 1 work out huge improvements for us, I went from 155 pound squats to 200 pound Squats, my medcon went from 41 minutes to 19...
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- Oct 15, 2016
- 1 min
America's Fittest Couple week 4
We made it through week 4 I had to double up a couple workouts, thank goodness I had Advocare products in me, I had sinus infection at...
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- Oct 8, 2016
- 1 min
Week 3 of America's Fittest Couple challenge
Week 3 is more intense, we both are feeling improvements being made. Advocare products have been a huge help. Message us for a 90 day plan.
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- Oct 4, 2016
- 1 min
Day 15 & 16 America's Fittest Couple and Day 1&2 24 day challenge
Feeling really positive on workouts I have been able to increase squat weight by 30 pounds in 2 weeks, my  MedCon on Monday was timed 60...
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- Sep 29, 2016
- 1 min
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- Sep 29, 2016
- 1 min
Day 11 America's Fittest Challenge
Had a great leg workout I am finding that I can do more than I thought. After the MetCon I feel I got a second wind, I feel I can do so...
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- Sep 29, 2016
- 1 min
Day 10 America's Fittest Couple challenge
Day 10 was a core workout it was really good short but intense. We are 1/6th done I feel some changes happening, I am excited to see...
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- Sep 28, 2016
- 1 min
Day 9 America's Fittest Couple Challenge
We had Shoulder's, Delt's, and Scapula's today I really feel the work we put in on them, we and a MedCon that I had to do 250 jumping...
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- Sep 27, 2016
- 1 min
Day 7 & 8 of challenge
Day 7 was just all around day off. Â Day 8 we did deadlift, weighted step backward lunges and a hamstring roll in which that one was...
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- Sep 24, 2016
- 1 min
Americas Fittest Couple challenge Day 5 & 6
I liked the upper body pull ups and shoulder curl superset. The Medcon looked tough it said do it in 12 minutes I did it in 8 minutes 4...
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- Sep 23, 2016
- 1 min
Day 4 Americas Fittest Couple Challenge
Day 4 was intense but I liked it even though it was another leg day. The MedCon was tough but I survived. Need to learn to prep food...
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- Sep 22, 2016
- 1 min
Day 3 Americas Fittest Couple Challenge
Today I am really sore, it is a good sore. the workout is all about the core and it was awesome to work the midsection. Thursday's...
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- Sep 20, 2016
- 1 min
Day 2 America's Fittest Couple Challenge
Today was Chest Day, I am so happy to have Advocare Muscle Strength and VO2Prime in me. 3 set of 8 Max weight bench press followed by...
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- Sep 19, 2016
- 1 min
Day Americas Fittest Couple
Day 1 was awesome, leg day, Bethyl loves leg day, my legs hate me right now but it was so worth it! https://www.youtube.com/watch?v=PyGU6...
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- Sep 15, 2016
- 1 min
America's Fittest Couple Challenge
Bethyl and I are so excited to start a 60 day challenge on Monday September 19th 2016...America's Fittest Couple Challenge put on by...
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