Back to week 1 work out huge improvements for us, I went from 155 pound squats to 200 pound Squats, my medcon went from 41 minutes to 19 minutes so much more endurance and strength, I believe some of the Performance Elite products from Advocare are so beneficial to me. Order now www.advocare.com/12016628 if you want more info, just respond to my blog or email us at rbs@rbsfitness.com
We made it through week 4 I had to double up a couple workouts, thank goodness I had Advocare products in me, I had sinus infection at the beginning of the week which kept me from working out those da
Week 3 is more intense, we both are feeling improvements being made. Advocare products have been a huge help. Message us for a 90 day plan.
Feeling really positive on workouts I have been able to increase squat weight by 30 pounds in 2 weeks, my  MedCon on Monday was timed 60 jumping jacks, 50 burpees, 15 mountain climbers, 10 walking lun
